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感恩節晚餐可以變成一頓豐盛的晚餐。一個典型的火雞大餐和所有裝飾物加起來最多可以消耗4,000多卡路里。這比政府建議的大多數成年人一整天要吃的東西(2500人)還多。<br />更令人不安的消息是,向美國心臟協會(American Heart Association)進行的一項研究表明,沉迷於一頓大餐(尤其是高脂肪的一頓飯)後,您的心髒病發作風險可能會增長四倍。<br />那麼,如何在不使生命受到威脅的情況下享受感恩節晚餐和其他節日大餐呢?當然,通過使用部分控制並做出有益於心臟的選擇。進行一些小犧牲就可以使每個人都有一個美好,健康的時光。<br /><br /><br />*在問候之前先吃飯。 “就像飢餓時您不想去雜貨店購物一樣,飢餓時您也不想去感恩節晚餐,”註冊營養師,醫學博士,RD,LDN的梅利莎&middot;喬伊&middot;多賓斯(Melissa Joy Dobbins)說。芝加哥肯德爾學院烹飪藝術學院的講師。多賓斯說,因為您以後要去聚會而去吃飯,實際上可以破壞您堅持心臟健康飲食的努力。晚餐時您會多吃1,000卡路里,而不是午餐時攝入的300卡路里。因此,在火雞飯前吃些小東西,最好是些蛋白質,例如低脂奶酪和全麥餅乾,它們的纖維含量高,可以讓您感覺更長久飽。<br />*先去買蔬菜。蔬菜,尤其是蒸或烤的蔬菜,其卡路里比桌上的大多數其他裝飾物少,它們對確保心臟健康的飲食至關重要。 [https://saveyoursite.win/story.php?title=%EF%BB%BF%E4%B8%8D%E8%A6%81%E8%AE%93%E9%82%A3%E4%BA%9B%E4%B8%8B%E5%9E%82%E7%9A%84%E7%9C%89%E9%A0%AD%E6%8A%8A%E4%BD%A0%E6%8B%96%E4%B8%8B%E5%8E%BB%EF%BC%81#discuss HOMAN] &middot;摩爾說:“如果您將蒸好的青豆,胡蘿蔔或球芽甘藍裝滿,那麼您的空間就會越來越小,並且渴望吃更多的餡料或甜點。”飲食協會。<br /><br /><br />*使用較小的盤子可以更好地控制部分。研究表明,我們認為餐盤空了就吃完了。如果您吃盤子上的東西,即使盤子比平時用來吃飯的地方小,您也會感到滿意。<br />*選擇白色而非深色。一片火雞胸肉比一片黑肉或火雞腿卡路里和脂肪更少。也跳過皮膚-那就是大多數脂肪所在的地方。<br />*加香料。當您烘烤餡餅時,添加更多的肉荳蔻,肉桂和香草。摩爾說:“如果餡餅的味道更濃,您就不需要那麼多脂肪。”您還可以在不損失口味的情況下,將食譜中要求的糖份減少三分之一至一半。如果您的食譜需要濃奶油,請使用蒸發脫脂牛奶來減少脂肪和卡路里。<br />*使其成為葡萄酒噴灑器。科學表明一點紅酒對心臟有益。改用飲器將其調低。使用熱量為零的蘇打水代替杯中一半的葡萄酒。<br />*練習部分控制。如果必須要切一小塊山核桃餅,請確保它很小。條子可以滿足您的渴望,而不會增加膽固醇。跳過鮮奶油餡料-餡餅足夠甜,您可以通過單獨食用來品嚐它的味道。<br />*留下剩飯剩菜。主人經常想把剩菜剩飯送回家,但多賓斯建議說不。如果您將它放在家裡,就可以吃了,儘管偶爾可以沉迷,但您不想整週都吃同樣的不健康食物。<br />*繼續前進。晚餐後去散散步,而不是圍坐在那裡感到被塞住。或與家人和朋友圍棋或打足球,請記住,感恩節是一天,而不是整個週末。摩爾說:“盡量不要在下周繼續吃不健康的食物。”<br />
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Latest revision as of 09:49, 8 May 2021


The program ought to be utilized to both bulk energetic pharmaceutical components and finished dosage forms. Social and political organization the social organization of the indonesian peoples reveals three levels of development.


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