The Benefits of Aromatherapy Massage
Getting a massage is definitely relaxing, but when you add aromatherapy to the mix it can make for one of the better experiences you could have for body, mind and soul. Aromatherapy combines scented essential oils with the therapeutic effects of massage to boost health by stimulating your sense of smell and healing your physical, emotional and mental states.
Inhaling the aromas of a particular oil during an aromatherapy massage stimulates your brain and impacts your emotions because our sense of smell is closely linked to the limbic system which controls your emotions. For instance, scents like bergamot and lavender can calm you and help to alleviate stress. Your sense of smell can be closely linked to your memory, when you inhale these scents it can promote the forming of new neurons and improve memory function.
Essential oils are extracted from plants through a process called distillation and support the plant?s ?essence? or aroma. They are mixed with a base oil such as jojoba or coconut oil, so when the therapist applies them to your skin they get absorbed through the pores and in to the bloodstream where they are able to impact your body and mind.
Aromatherapy may be used to treat a number of conditions from reducing pain and inflammation to alleviating symptoms of PMS or insomnia. It can also increase your mood and increase focus by triggering the release of endorphins and other ?feel great? chemicals in the mind.
During an aromatherapy massage, the therapist starts with effleurage strokes to warm-up the muscles before using techniques like friction, compression, petrissage and percussion to focus on specific areas of tightness or muscle tension. Often they are the shoulder, neck and back muscles but could be targeted elsewhere as required. 유흥사이트 uses the fingers, knuckles and elbows to work deeper in to the muscles where needed.
The therapist may choose to diffuse or apply the fundamental oils directly on your skin. The oils are chosen to fit your needs such as citrus to improve your mood, lavender for relaxation or eucalyptus to alleviate pain. Those with allergies or sensitivities ought to be advised as some essential oils can trigger reactions.
It?s important to find a qualified and trained therapist who understands the advantages of aromatherapy massage and how to integrate it making use of their normal treatment methods. An excellent massage therapist should perform a full health background before using any essential oils and ensure they're safe to use for your individual needs. They should also ask about your preferences for aroma and pressure. Don?t be afraid to speak up if you feel uncomfortable at any point throughout your massage or you are not getting the results you want. A good therapist will take this under consideration and adapt the session accordingly.
